FAQs

What happens in the first session?

The first session is a chance for us to meet and talk about what brings you to counselling. We’ll explore what you’d like to get out of therapy and see if we feel comfortable working together. There’s no obligation to continue after this — it’s about finding the right fit for you.

How many sessions will I need?

This varies from person to person. Some clients find a few sessions are enough to gain clarity, while others benefit from longer-term work. We can review this together as we go, and you are always in control of how many sessions you have.

Is counselling confidential?

Yes. What you share in counselling is kept private and confidential. The only exceptions are if I believe you or someone else is at risk of serious harm, or if I am legally required to share information. We can discuss this in more detail at our first session.

How long is a session?

Each counselling session lasts 50 minutes.

How often will we meet?

Most clients come for weekly sessions, as regularity helps build trust and momentum. However, we can agree on a schedule that suits your needs.

Do you offer online counselling?

Yes, I offer sessions both in person in Kingston Upon Thames and online via Zoom. All initial consultations will be online.

How do I pay?

Payment is due on or before each session, usually by bank transfer.

What if I need to cancel?

Please give at least 48 hours’ notice if you need to cancel or reschedule. Sessions cancelled with less notice may still be charged in full.

What issues can counselling help with?

Counselling can support you with a wide range of difficulties, including:

Anxiety, stress, and overwhelm
Low self-esteem and self-criticism
Relationship difficulties
Trauma and past experiences
Grief and loss
Major life transitions
Identity and belonging

If your question isn’t answered here, please get in touch — I’ll be happy to help.